People with complied iron balance issues associated with sickle cell disease, thalassemia, blood diseases and cancers will need to work out an individual diet plan starting with the Diet for Iron Balance. Substances that increase iron absorption. Ascorbic acid or vitamin C occurs naturally in vegetables and fruits, especially citrus.
Alternatively, instead of crushing the cereal and then putting it in water, blend both together. The blender approach works better, however, crushing and stirring into water works as long as the cereal has a high iron content. If you are not able to get any iron out of the cereal try .